Parkour!

We’re about to meet someone today who engages and teaches a unique sport, that I personally only heard of recently – parkour! Is it an indoor or outdoor sport? Why is a sport worth exploring further? To help us answer these questions, and more, we have with us Cara Joy Aydin. Cara is completing her Honours Kinesiology degree at McMaster University. She has studied exercise psychology, sports injuries and fundamentals to rehabilitation. She currently works for Amanah Fitness, an organization that seeks to promote nutrition and activity. She also coaches introductory women’s parkour.
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