What Are Your Character Strengths? | Dr. Tayyab Rashid

Ancient philosophy and traditional Muslim ethics describe moral virtues as well as vices. What does modern psychology have to say about virtues? We talk to Dr. Tayyab Rashid, a psychologist whose work focuses on VIA character strengths, a classification of 24 virtues that enhance one's health and well-being. Dr. Rashid is an associate faculty at the University of Toronto Scarborough Campus, where he conducts research, counsels students, and trains mental health workers.
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