The Spiritual Diet - Riad Saloojee

Indeed whoever purifies himself shall progressively achieve success (87:14)

For the health-conscious, much attention is given to how diet and exercise are part of a healthy lifestyle. What, then, about the health of the qalb, the spiritual heart? To have a healthy qalb, we must first understand what it is, how it works, and what we can do so that it functions in the optimal way our Creator intended.