The Bodily Mechanics of Fasting

From a health perspective, is fasting actually good for your body? What sorts of changes does your body experience? We’re going to answer all of these burning questions and more, with our guest, Carly, founder of In Home Holistix, an organization that focuses on female fitness, personal training and nutrition. Carly is a certified personal trainer, long-time fitness advocate, and registered nutritionist.
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