9 Healthy Habits You Should Remember Every Day | Reminder

You don’t need to overhaul your diet and exercise routine in order to become healthier. You can live a healthier life by making small, simple tweaks to your everyday routine. In fact, small changes can have more of an impact on your weight, health, and fitness than any one diet or workout regimen. Ready to start making small changes to your everyday routine?
1. Walk : Daily walk
2. 8+ hours of sleep : Get a good night’s sleep
3. Water: Drink More Water
4. Meditation: is a habitual process of training your mind to focus and redirect your thoughts.
5. Vegetables & Fruits : Add vegetables to everything
6. Breaks: Stretching is a very simple but effective way to reduce stress.
7. Meals: depending on how many waking hours you have, you may have three meals or you may have six
8. No electronics two hour before sleeping.( you should stop using electronics least one hour before sleeping so as to help your body get ready for bed.)
9. Exercise: 20 minutes 3-4x per week

How To Build A New Habit: https://youtu.be/m_Ie-HtVen8