[Ramadan Recharge] How to take a Mindful Breath w/Wadud Hassan

A practical video from our Mindfulness Instructor, Wadud Hassan, talks about the importance of breathing from an Islamic perspective and two breathing practices you can adopt to reset your Ramadan:

In this video, you'll learn:
1. The blessing of breathing
2. Why breathing helps you reset you and calm you.
3. How to breathe properly
3. How to connect your breathing exercise to God-consciousness (the purpose of Ramadan)

Interested to learn more about the link between Islam and Mindfulness practices, register your interest in the Mindfulness Masterclass here: https://productivemuslim.com/mindfulness